Nguruve yakagara iri chikamu chikuru chenyama yetafura yevagari, uye inokosha inokosha yeprotein yepamusoro.Mumakore achangopfuura, kupfuya nguruve kwakanyanyisa kwave kutsvaga kukura kwekukura, chiyero chekushandura chikafu, nyama yakaonda, ruvara rwenguruve, hurombo ...
Verenga zvimwe