Matsalar karancin calcium wajen kwanciya kaji ba ta saba da masu kiwon kaji ba.Me yasa calcium?Yadda za a gyara shi?Yaushe za a yi?Wadanne kayan da ake amfani da su?Wannan yana da tushen kimiyya, aiki mara kyau ba zai iya cimma mafi kyawun tasirin calcium ba.A yau, ina so in gaya muku wasu shawarwari game da kari na calcium don kwanciya kaji.

Me yasa yadudduka ke buƙatacalcium?

Abu ne mai tsarki a haifi jariri.Idan ba za ku iya samun abinci mai gina jiki don yadudduka ba, ya ƙare.Idan ba za ku iya samun abinci mai gina jiki don yadudduka ba, juriyar ku za ta ragu.A lokacin kwanciya, za a sami raguwar yawan samar da ƙwai, ƙwai mai laushi, KWAI KWAI, da ɓarkewar kwai.Tasirin kai tsaye ne.Yana shafar kudin shiga kai tsaye.

Yadda za a fi dacewa tafi cikawacalcium?

1. Da farko, yadda za a zabi kayayyakin kari na calcium?Dangane da halaye, ana iya raba calcium zuwa iri biyu: inorganic calcium da Organic calcium.

Calcium inorganic shine sinadarin calcium wanda aka haɗe shi da abubuwa marasa ƙarfi.Inorganic calcium yafi hada da dutse foda, haske calcium carbonate, calcium phosphate da sauransu.Amfanin calcium inorganic shine cewa yana da babban abun ciki na calcium.Ɗaya daga cikin lahani na calcium inorganic shine cewa yana buƙatar sa hannu na acid na ciki da ƙananan sha;

Organic calcium shine sinadari wanda aka haɗe shi da kwayoyin halitta, galibi ya haɗa da calcium formate, calcium lactate da sauransu.Amfaninsa shine cewa dabbobi suna sha shi da kyau, saboda baya buƙatar sa hannu na acid gastric a cikin tsarin rushewa.Musamman, Calcium propionate yana da ƙarin kuzari (tsarin calcium) da kuma fiye da 30.5 ƙananan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta masu sauƙi da sauƙi don amfani da su.

2. Lokacin Calcium?Wannan shine mahimmin batu.Mafi kyawun lokacin sha na kwanciya kaji shine da rana (12:00-20:00).Me yasa?Domin lokacin samuwar kwai da daddare ne, sinadarin Calcium da ake sha da rana zai fara shiga mahaifar mahaifa ne a farkon lokacin da ya shiga jiki, kuma sinadarin calcium yana aiki ne a kan kwai.

3. Yin amfani da bitamin C mai ban mamaki. Vitamin C yana da tasiri mai yawa akan kwanciya kaji.Yana iya ƙara yawan ayyukan thyroid, a kaikaice inganta sha na calcium, da kuma inganta taurin da ingancin kwai.Matsakaicin adadin bitamin C 25mg / kg ya isa.

4. Bugu da ƙari ga bitamin da aka ambata a sama a matsayin matsakaici don tasiri tasirin ƙwayar calcium, haɗin da ya dace na phosphorus zai kara yawan sha na calcium.Gabaɗaya, 1.5 zuwa 1 rabo ne mai kyau.Idan ba ku gamsu da wannan ba, ƙara bitamin D3, amma dabarun da ke sama ya isa.A'a, ba komai.

Abin da ke sama shine tsarin kwanciya kaji calcium bukatar kula da 'yan tukwici, amma calcium ba sauki ya zama wuce kima, sarrafa kayan rabo na calcium cikin 5%.