Nsogbu nke ụkọ calcium n'ịtọ nne ọkụkọ abụghị ihe a maara nke ọma na ndị ọrụ ugbo ọkụkọ.Gịnị mere calcium?Kedu ka esi eme ya?Kedu mgbe a ga-eme ya?Kedu ihe eji eme ihe?Nke a nwere ntọala sayensị, ọrụ na-ezighi ezi enweghị ike nweta mmetụta calcium kacha mma.Taa, ọ ga-amasị m ịgwa gị ndụmọdụ ụfọdụ gbasara mgbakwunye calcium maka ịtọ ọkụkọ.

Gịnị mere n'ígwé kwesịrịcalcium?

Ọ bụ ihe dị nsọ ịmụ nwa.Ọ bụrụ na ịnweghị ike ịnweta nri maka ọkwa, ọ gafeela.Ọ bụrụ na ịnweghị ike ịnweta nri maka ọkwa, nguzogide gị ga-ada.N'oge a na-edobe akwa, a ga-enwe mbelata nke mmepụta akwa, akwa shei dị nro, akwa SHELLLE, na mkpụkọ akwa akwa.Mmetụta dị nnọọ kpọmkwem.Ọ na-emetụta ego ahụ ozugbo.

Otu esi eme ndochi nke ọma karịcalcium?

1. Nke mbụ, otu esi ahọrọ ngwaahịa mgbakwunye calcium?N'ihe gbasara njirimara, calcium nwere ike kewaa ụzọ abụọ: calcium inorganic na calcium organic.

Calcium inorganic bụ ihe calcium jikọtara ya na ihe inorganic.Calcium inorganic gụnyere tumadi nkume ntụ ntụ, ìhè calcium carbonate, calcium phosphate na na.Uru nke calcium inorganic bụ na ọ nwere nnukwu ọdịnaya calcium.Otu mwepu nke calcium inorganic bụ na ọ chọrọ ntinye aka nke acid gastric na obere absorption ọnụego;

Organic calcium bụ mmewere jikọtara ya na organic okwu, tumadi gụnyere calcium formate, calcium lactate na na.Uru ya bụ na ụmụ anụmanụ na-amịkọrọ ya nke ọma, n'ihi na ọ dịghị mkpa itinye aka nke gastric acid na usoro mgbasa.Karịsịa, Calcium propionate nwere ume karịa (usoro nke calcium) na ihe karịrị 30.5 obere calcium organic molecular, nke dị mfe itinye uche ma tinye ya n'ọrụ.

2. Calcium oge?Nke a bụ isi ihe.Oge kacha mma maka ịmị mkpụrụ ọkụkọ bụ n'ehihie (12:00-20:00).Gịnị kpatara?N'ihi na oge nhazi eggshell bụ n'abalị, calcium na-eri nri n'ehihie ga-abanye n'ime akpanwa na nke mbụ mgbe ọ banyere n'ime ahụ, calcium na-arụ ọrụ ozugbo na akwa akwa.

3. Ojiji mara mma nke vitamin C. Vitamin C nwere mmetụta dị ukwuu n'ịtọ ọkụkọ.Ọ nwere ike ịbawanye ọrụ nke thyroid gland, na-apụtaghị ìhè na-akwalite absorption nke calcium, ma melite ike na àgwà nke eggshell.Usoro onunu ogwu nke vitamin C 25mg / n'arọ ezuru.

4. Na mgbakwunye na vitamin ndị a kpọtụrụ aha n'elu dị ka ihe na-eme ka ọrụ nke calcium absorption, ngwakọta kwesịrị ekwesị nke phosphorus ga-abawanye ụba nke calcium.N'ozuzu, 1.5 ruo 1 bụ ezigbo oke.Ọ bụrụ na afọ ojujughị gị na nke a, tinye vitamin D3, mana atụmatụ dị n'elu ezuola.Mba, ọ dị mma.

Nke dị n'elu bụ usoro nke ịtọ hens calcium kwesịrị ịṅa ntị na ndụmọdụ ole na ole, ma calcium adịghị mfe ibu oke, njikwa ihe onwunwe calcium n'ime 5%.