Qhov teeb meem ntawm calcium deficiency nyob rau hauv nteg hens yog tsis paub rau nteg hens ua liaj ua teb.Vim li cas calcium?Yuav ua li cas rau nws?Thaum twg nws yuav tsim?Cov ntaub ntawv twg yog siv?Qhov no muaj lub hauv paus kev tshawb fawb, kev ua haujlwm tsis zoo tsis tuaj yeem ua tiav cov txiaj ntsig zoo tshaj plaws calcium.Hnub no, kuv xav qhia koj qee cov lus qhia txog calcium ntxiv rau nteg qe.

Vim li cas cov txheej xav taucalcium?

Nws yog ib qho dawb ceev kom muaj menyuam.Yog tias koj tsis tuaj yeem tau txais khoom noj khoom haus rau txheej, nws dhau lawm.Yog tias koj tsis tuaj yeem tau txais khoom noj rau cov khaubncaws sab nraud povtseg, koj qhov kev tiv thaiv yuav poob qis.Thaum lub sij hawm nteg qe, yuav muaj kev poob qis hauv qe qe, qe mos, qe SHELLLESS, thiab qe qe thinning.Qhov cuam tshuam ncaj qha heev.Nws cuam tshuam ncaj qha rau cov nyiaj tau los.

Yuav ua li cas ntau npaum mus fillingcalcium?

1. Ua ntej tshaj plaws, yuav ua li cas xaiv cov khoom siv calcium ntxiv?Hais txog cov yam ntxwv, calcium tuaj yeem muab faib ua ob hom: inorganic calcium thiab organic calcium.

Inorganic calcium yog cov calcium uas ua ke nrog cov tshuaj inorganic.Inorganic calcium feem ntau suav nrog pob zeb hmoov, lub teeb calcium carbonate, calcium phosphate thiab lwm yam.Qhov zoo ntawm inorganic calcium yog tias nws muaj calcium ntau.Ib qho tsis zoo ntawm cov calcium inorganic yog tias nws xav tau kev koom tes ntawm gastric acid thiab qhov nqus dej tsawg;

Organic calcium yog cov khoom ua ke nrog cov organic teeb meem, feem ntau suav nrog calcium formate, calcium lactate thiab lwm yam.Nws qhov zoo dua yog tias cov tsiaj nqus tau nws zoo dua, vim tias nws tsis xav tau kev koom tes ntawm gastric acid nyob rau hauv cov txheej txheem soluble.Hauv particular, Calcium propionate muaj ntau qhov tseem ceeb (calcium formate) thiab ntau dua 30.5 me me molecular organic calcium, uas yooj yim rau nqus thiab siv.

2. Calcium sij hawm?Qhov no yog lub ntsiab lus tseem ceeb.Lub sijhawm zoo tshaj plaws rau kev nqus ntawm cov hens yog thaum tav su (12:00-20:00).Vim li cas?Vim tias lub sijhawm tsim cov qe yog thaum hmo ntuj, calcium uas noj thaum tav su yuav raug nqus los ntawm lub tsev menyuam thawj zaug thaum nws nkag mus rau hauv lub cev, thiab calcium ncaj qha ua rau lub qe.

3. Kev siv cov vitamin C zoo heev. Cov vitamin C muaj txiaj ntsig zoo rau kev tso hens.Nws tuaj yeem txhim kho cov haujlwm ntawm cov thyroid caj pas, tsis ncaj qha txhawb kev nqus ntawm calcium, thiab txhim kho lub hardness thiab zoo ntawm cov qe.Qhov ntau npaum ntawm vitamin C 25mg / kg yog txaus.

4. Ntxiv nrog rau cov vitamins uas tau hais los saum toj no los ua qhov nruab nrab cuam tshuam rau lub luag haujlwm ntawm kev nqus calcium, kev sib xyaw kom haum ntawm phosphorus kuj tseem yuav ua rau kom nqus tau cov calcium ntxiv.Feem ntau, 1.5 rau 1 yog qhov sib piv zoo.Yog tias koj tsis txaus siab rau qhov no, ntxiv cov vitamin D3, tab sis cov tswv yim saum toj no txaus.Tsis yog, nws yog OK.

Cov saum toj no yog cov txheej txheem ntawm nteg qe hens calcium yuav tsum tau them sai sai rau ob peb lub tswv yim, tab sis calcium tsis yooj yim rau ntau dhau, calcium khoom piv tswj li ntawm 5%.