Dambudziko rekushaikwa kwecalcium muhuku dzinokandira hadzina kujairika kuvarimi vehuku dzinokandira.Sei calcium?Nzira yekuita sei?Ichagadzirwa riini?Ndezvipi zvinhu zvinoshandiswa?Izvi zvine hwaro hwesainzi, kushanda zvisina kunaka hakugone kuwana yakanakisa calcium mhedzisiro.Nhasi, ndinoda kukuudza mamwe matipi nezve calcium supplement yekukandira huku.

Sei ma layers achidacalcium?

Kuva nemwana chinhu chitsvene.Kana iwe usingakwanise kuwana chikafu chezvikamu, zvapera.Kana iwe usingakwanise kuwana chikafu chezvikamu, kuramba kwako kunoderera.Munguva yekukandira, pachave nekudzikira kwehuwandu hwekugadzira mazai, mazai akapfava egoko, SHELLLESS mazai, uye kutetepa kwegoko.Kukanganisa kwacho kwakananga.Inobata zvakananga mari inowanikwa.

Nzira yekunyatsoita sei kuenda kunozadzacalcium?

1. Chokutanga pane zvose, ungasarudza sei calcium supplement products?Panyaya yehunhu, calcium inogona kukamurwa kuita marudzi maviri: inorganic calcium uye organic calcium.

Inorganic calcium ndiyo calcium element yakasanganiswa neinorganic substances.Inorganic karusiyamu inonyanya kusanganisira dombo upfu, chiedza calcium carbonate, calcium phosphate uye zvichingodaro.Chakanakira inorganic calcium ndechekuti ine yakakwira calcium content.Chimwe chinokanganisa cheinorganic calcium ndechekuti inoda kubatanidzwa kwegastric acid uye yakaderera kunyura mwero;

Organic calcium ndicho chinhu chakasanganiswa neorganic matter, kunyanya kusanganisira calcium formate, calcium lactate zvichingodaro.Kubatsira kwayo ndekwekuti mhuka dzinoitora zviri nani, nekuti haidi kubatanidzwa kwegastric acid mukugadzirisa.Kunyanya, Calcium propionate ine humwe hutano (calcium formate) uye anopfuura 30.5 diki molecular organic calcium, iri nyore kunyudzwa uye kushandiswa.

2. Calcium nguva?Iyi ndiyo pfungwa inokosha.Nguva yakanakisisa yekunyura kwehuku dzinokandira ndeye masikati (12:00-20:00).Sei?Nemhaka yokuti nguva yekugadzira mazai ari usiku, calcium inodyiswa masikati ichabatwa nechibereko panguva yekutanga painopinda mumuviri, uye calcium inobata zvakananga pane mazai.

3. Kushandiswa kunoshamisa kwevhitamini C. Vitamin C ine simba guru pakukandira huku.Inogona kuwedzera basa rethyroid gland, zvisina kunanga kukurudzira kutorwa kwecalcium, uye kuvandudza kuoma uye kunaka kwegondo rezai.Muyero wevhitamini C 25mg / kg yakakwana.

4. Mukuwedzera kune mavhithamini ataurwa pamusoro apa sepakati pekuita basa rekutora calcium, kusanganiswa kwakakodzera kwephosphorous kuchawedzerawo kutorwa kwe calcium.Kazhinji, 1.5 kusvika ku1 ireshiyo yakanaka.Kana iwe usingagutsikane neizvi, wedzera vhitamini D3, asi zano riri pamusoro rakakwana.Kwete, zvakanaka.

Iyo iri pamusoro ndiyo nzira yekukandira huku calcium inoda kuterera kune mashoma matipi, asi calcium haisi nyore kuve yakawandisa, calcium material ratio control mukati me5%.