ʻO ka pilikia o ka nele o ka calcium i ka hoʻomoe ʻana i nā moa ʻaʻole ia he mea maʻamau i ka poʻe mahiʻai hoʻomoe.No ke aha ka calcium?Pehea e hana ai?I ka manawa hea e hana ʻia ai?He aha nā mea i hoʻohana ʻia?He kumu ʻepekema kēia, ʻaʻole hiki i ka hana kūpono ʻole ke hoʻokō i ka hopena calcium maikaʻi loa.I kēia lā, makemake wau e haʻi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo e pili ana i ka hoʻohui calcium no ka hoʻomoe ʻana i nā moa.

No ke aha e pono ai nā papacalcium?

He mea kapu ka hānau keiki.Inā ʻaʻole hiki iā ʻoe ke loaʻa ka meaʻai no nā papa, ua pau.Inā ʻaʻole hiki iā ʻoe ke loaʻa ka meaʻai no nā papa, e emi ana kou kūpaʻa.I ka wā o ka hoʻomoe ʻana, e emi ana ka nui o ka hana ʻana o nā hua manu, nā hua manu ʻili palupalu, nā hua SHELLLESS, a me ka ʻili ʻana o ka ʻili hua.pololei loa ka hopena.Hoʻopili pololei ia i ka loaʻa kālā.

Pehea e ʻoi aku ka maikaʻi o ka hoʻopiha ʻanacalcium?

1. ʻO ka mea mua, pehea e koho ai i nā huahana hoʻohui calcium?Ma ke ʻano o nā hiʻohiʻona, hiki ke hoʻokaʻawale ʻia ka calcium i ʻelua ʻano: calcium inorganic a me ka calcium organik.

ʻO ka calcium inorganic ka mea calcium i hui pū ʻia me nā mea inorganic.ʻO ka calcium inorganic ka nui o ka pauka pōhaku, ka calcium carbonate māmā, ka calcium phosphate a pēlā aku.ʻO ka maikaʻi o ka calcium inorganic he kiʻekiʻe ka nui o ka calcium.ʻO kahi hemahema o ka calcium inorganic ʻo ia ka mea e pono ai ke komo ʻana o ka ʻakika ʻōpū a me ka haʻahaʻa absorption;

ʻO ka calcium organik ka mea i hui pū ʻia me nā mea kūlohelohe, ka mea nui me ka calcium formate, calcium lactate a pēlā aku.ʻO kona pōmaikaʻi, ʻoi aku ka maikaʻi o nā holoholona, ​​​​no ka mea, ʻaʻole pono ia i ke komo ʻana o ka waikawa gastric i ke kaʻina dissolution.ʻO ka mea nui, ʻoi aku ka ikaika o ka calcium propionate (calcium formate) a ʻoi aku ma mua o 30.5 liʻiliʻi molecular organic calcium, he maʻalahi ke komo a hoʻohana.

2. Ka manawa calcium?ʻO kēia ke kumu nui.ʻO ka manawa maikaʻi loa no ka lawe ʻana i nā moa hoʻomoe i ke awakea (12:00-20:00).No ke aha mai?No ka mea, ʻo ka manawa o ka hoʻokumu ʻana i ka ʻōpū hua i ka pō, ʻo ka calcium i hānai ʻia i ka ʻauinalā e hoʻomoʻa ʻia e ka ʻōpū i ka manawa mua i kona komo ʻana i ke kino, a hana pololei ka calcium i ka ʻili hua.

3. ʻO ka hoʻohana maikaʻi ʻana o ka huaora C. He hopena nui ka Vitamin C i ka hoʻomoe ʻana i nā moa.Hiki iā ia ke hoʻonui i ka hana o ka thyroid gland, hoʻoikaika ʻole i ka absorption o ka calcium, a hoʻomaikaʻi i ka paʻakikī a me ka maikaʻi o ka ʻili hua.Ua lawa ka nui o ka huaora C 25mg / kg.

4. Ma waho aʻe o nā huaora i ʻōlelo ʻia ma luna nei ma ke ʻano he mea e hoʻopili ai i ka hana o ka absorption calcium, ʻo ka hui kūpono o ka phosphorus e hoʻonui pū i ka helu absorption o ka calcium.ʻO ka maʻamau, ʻo 1.5 a 1 kahi ratio maikaʻi.Inā ʻaʻole ʻoluʻolu ʻoe i kēia, hoʻohui i ka vitamin D3, akā ua lawa ka hoʻolālā ma luna.ʻAʻole, maikaʻi.

ʻO ka mea i luna nei ke kaʻina hana o ka hoʻomoe ʻana i nā moa calcium pono e hoʻolohe i kekahi mau ʻōlelo aʻoaʻo, akā ʻaʻole maʻalahi ka nui o ka calcium, ka mana o ka lākiō mea calcium i loko o 5%.