Inkinga yokushoda kwe-calcium ezikhukwini ezizalelayo ayijwayelekile kubafuyi bezinkukhu ezizalelayo.Kungani i-calcium?Indlela yokwenza it up?Izokwakhiwa nini?Yiziphi izinto ezisetshenziswayo?Lokhu kunesisekelo sesayensi, ukusebenza okungalungile akukwazi ukufeza umphumela omuhle kakhulu we-calcium.Namuhla, ngithanda ukukutshela amathiphu mayelana nesithasiselo se-calcium yezinkukhu ezizalelayo.

Kungani izingqimba zidingai-calcium?

Kuyinto engcwele ukuthola umntwana.Uma ungakwazi ukuthola umsoco wezendlalelo, kuphelile.Uma ungakwazi ukuthola umsoco wezingqimba, ukumelana kwakho kuzokwehla.Ngesikhathi sokuzala, kuzoba nokwehla kwezinga lokukhiqiza amaqanda, amaqanda egobolondo athambile, amaqanda SHELLLESS, kanye nokuncipha kwegobolondo lamaqanda.Umthelela uqondile kakhulu.Kuthinta ngqo imali engenayo.

Indlela yokugcwalisa ngokuphumelelayoi-calcium?

1. Okokuqala, ungakhetha kanjani imikhiqizo ye-calcium supplement?Ngokwezici, i-calcium ingahlukaniswa ibe izinhlobo ezimbili: i-calcium engaphili ne-organic calcium.

I-inorganic calcium isakhi se-calcium esihlanganiswe nezinto ezingaphili.I-calcium ye-inorganic ikakhulukazi ihlanganisa impushana yamatshe, i-calcium carbonate ekhanyayo, i-calcium phosphate nokunye.Inzuzo ye-calcium ye-inorganic ukuthi inokuqukethwe okuphezulu kwe-calcium.Okunye okungalungile kwe-calcium ye-inorganic ukuthi idinga ukubamba iqhaza kwe-asidi yesisu kanye nezinga eliphansi lokumunca;

I-Organic calcium iyisici esihlanganiswe nezinto eziphilayo, ikakhulukazi i-calcium formate, i-calcium lactate nokunye.Inzuzo yayo ukuthi izilwane ziyithatha kangcono, ngoba ayidingi ukubamba iqhaza kwe-asidi yesisu enqubweni yokuchithwa.Ikakhulukazi, iCalcium propionate inobungqabavu obuningi (i-calcium formate) kanye ne-calcium ephilayo yamangqamuzana engaphezu kuka-30.5, okulula ukumunca futhi isetshenziswe.

2. Isikhathi se-calcium?Leli iphuzu eliyinhloko.Isikhathi esingcono kakhulu sokumunca kwezinkukhu ezizalelayo kuntambama (12:00-20:00).Kungani?Ngenxa yokuthi isikhathi sokwakheka kwegobolondo leqanda sisebusuku, i-calcium ephakelwa ntambama izomuncwa yisibeletho ngesikhathi sokuqala lapho ingena emzimbeni, futhi i-calcium isebenza ngokuqondile egobolondweni leqanda.

3. Ukusetshenziswa okumangalisayo kukavithamini C. Uvithamini C unomphumela omuhle ezikhukwini ezizalelayo.Ingakhuphula ukusebenza kwendlala yegilo, ikhuthaze ngokungaqondile ukumuncwa kwe-calcium, futhi ithuthukise ubulukhuni nekhwalithi yegobolondo leqanda.Umthamo kavithamini C 25mg/kg wanele.

4. Ngaphezu kwamavithamini ashiwo ngenhla njengendlela yokuthinta indima yokumuncwa kwe-calcium, inhlanganisela efanele ye-phosphorus izophinde yandise izinga lokumuncwa kwe-calcium.Ngokuvamile, 1.5 kuya ku-1 isilinganiso esihle.Uma unganelisekile ngalokhu, engeza i-vitamin D3, kodwa isu elingenhla lanele.Cha, kulungile.

Okungenhla inqubo yokubekela izinkukhu i-calcium idinga ukunaka amathiphu ambalwa, kodwa i-calcium akulula ukuba ibe ngokweqile, ukulawula isilinganiso se-calcium impahla ngaphakathi kuka-5%.