Ikibazo cyo kubura calcium mu gutera inkoko ntabwo kimenyereye gutera inkoko abahinzi.Kuki calcium?Nigute wabikora?Bizakorwa ryari?Ni ibihe bikoresho bikoreshwa?Ibi bifite ishingiro ryubumenyi, imikorere idakwiye ntishobora kugera ku ngaruka nziza ya calcium.Uyu munsi, ndagira ngo nkubwire inama zijyanye ninyongera ya calcium yo gutera inkoko.

Kuki ibice bikenewecalcium?

Nibintu byera kubyara.Niba udashobora kubona imirire kubice, byarangiye.Niba udashobora kubona imirire kubice, kurwanya kwawe kuzagabanuka.Mugihe cyo gutera, hazabaho kugabanuka k'umusaruro w'amagi, amagi yoroshye, amagi SHELLLESS, no kunanuka kw'amagi.Ingaruka ziragaragara.Ihindura mu buryo butaziguye amafaranga yinjira.

Nigute ushobora gukora neza jya kuzuzacalcium?

1. Mbere ya byose, nigute ushobora guhitamo ibicuruzwa byongera calcium?Ukurikije ibiranga, calcium irashobora kugabanywamo ubwoko bubiri: calcium ya organic organique na calcium organic.

Kalisiyumu idasanzwe ni calcium ya calcium ihujwe nibintu kama.Kalisiyumu idasanzwe irimo ifu yamabuye, karubone yoroheje ya calcium, calcium fosifate nibindi.Ibyiza bya calcium ya organic organique ni uko ifite calcium nyinshi.Imwe mu mbogamizi ya calcium idakoreshwa ni uko ikeneye uruhare rwa aside gastricike nigipimo gito cyo kuyakira;

Kalisiyumu kama nikintu cyahujwe nibintu kama, cyane cyane birimo calcium ya calcium, lactate ya calcium nibindi.Akarusho kayo nuko inyamaswa ziyakira neza, kuko idakeneye uruhare rwa acide gastricike mugikorwa cyo gusesa.By'umwihariko, Kalisiyumu propionate ifite imbaraga nyinshi (Kalisiyumu) hamwe na calcium ntoya ya 30.5 ntoya, byoroshye kwinjizwa no gukoreshwa.

2. Igihe cya Kalisiyumu?Iyi niyo ngingo y'ingenzi.Igihe cyiza cyo kwinjiza igipimo cyinkoko ni nyuma ya saa sita (12: 00-20: 00).Kubera iki?Kubera ko igihe cyo gukora amagi ari nijoro, calcium igaburirwa nyuma ya saa sita izakirwa na nyababyeyi ku nshuro yambere iyo yinjiye mu mubiri, kandi calcium ikora ku gishishwa cy'amagi.

3. Gukoresha neza vitamine C. Vitamine C igira ingaruka zikomeye ku gutera inkoko.Irashobora kongera ibikorwa bya glande ya tiroyide, igatera mu buryo butaziguye kwinjiza calcium, kandi igahindura ubukana nubwiza bwikigero cy amagi.Igipimo cya vitamine C 25mg / kg kirahagije.

4. Usibye vitamine zavuzwe haruguru nk'uburyo bwo guhindura uruhare rwo kwinjiza calcium, guhuza neza kwa fosifore bizongera umuvuduko wa calcium.Mubisanzwe, 1.5 kugeza 1 ni igipimo cyiza.Niba utanyuzwe nibi, ongeramo vitamine D3, ariko ingamba zavuzwe haruguru zirahagije.Oya, ni byiza.

Ibyavuzwe haruguru ninzira yo gutera inkoko calcium ikeneye kwitondera inama nkeya, ariko calcium ntabwo yoroshye kuba ikabije, igenzura ryibintu bya calcium muri 5%.