Ingxaki yokunqongophala kwekhalsiyam kwiinkukhu ezizalelayo ayiqhelekanga kumafama eenkuku ezizalelayo.Kutheni calcium?Indlela yokwenza ngayo?Iza kwakhiwa nini?Zeziphi izinto ezisetyenziswayo?Oku kunesiseko senzululwazi, ukusebenza okungafanelekanga akukwazi ukufezekisa umphumo ongcono we-calcium.Namhlanje, ndingathanda ukukuxelela iingcebiso malunga nekhalsiyam eyongeziweyo kwinkukhu ezizalelayo.

Kutheni kufuneka iileyacalcium?

Yinto engcwele ukuba nomntwana.Ukuba awukwazi ukufumana isondlo kwiileya, kuphelile.Ukuba awukwazi ukufumana isondlo kwiileya, ukunganyangeki kwakho kuya kuncipha.Ngexesha lokuzala, kuya kubakho ukwehla kwezinga lemveliso yeqanda, amaqanda athambileyo eqokobhe, amaqanda I-SHELLLESS, kunye nokuncipha kweqokobhe lamaqanda.Impembelelo ngqo kakhulu.Ichaphazela ngqo umvuzo.

Indlela yokugcwalisa ngokufanelekileyocalcium?

1. Okokuqala, indlela yokukhetha iimveliso zokuncedisa i-calcium?Ngokweempawu, i-calcium inokohlulwa ibe ziindidi ezimbini: i-inorganic calcium kunye ne-organic calcium.

I-inorganic calcium yi-calcium element edityaniswe nezinto ezingaphiliyo.I-inorganic calcium ikakhulu ibandakanya umgubo wamatye, i-calcium carbonate ekhanyayo, i-calcium phosphate njalo njalo.Inzuzo ye-inorganic calcium kukuba inomxholo ophezulu we-calcium.Enye into engalunganga ye-calcium ye-inorganic kukuba idinga ukuthatha inxaxheba kwe-asidi yesisu kunye nezinga eliphantsi lokufunxa;

I-Organic calcium yi-elementi edityaniswe ne-organic matter, ingakumbi i-calcium formate, i-calcium lactate njalo njalo.Inzuzo yayo kukuba izilwanyana zithatha ngcono, kuba ayifuni ukuthatha inxaxheba kwe-asidi yesisu kwinkqubo yokuchithwa.Ngokukodwa, iCalcium propionate inamandla ngakumbi (icalcium formate) kunye ne-30.5 encinci ye-molecular organic calcium, ekulula ukuyifunxa kwaye isetyenziswe.

2. Ixesha lecalcium?Le ngongoma ephambili.Elona xesha lilungileyo lokufunxa kweenkuku ezizalelayo kusemva kwemini (12:00-20:00).Ngoba?Ngenxa yokuba ixesha lokubunjwa kweqokobhe leqanda ebusuku, i-calcium eyondliwe emva kwemini iya kutsalwa sisibeleko ngexesha lokuqala xa ingena emzimbeni, kwaye i-calcium isebenza ngokuthe ngqo kwiqanda leqanda.

3. Ukusetyenziswa okumangalisayo kwevithamin C. IVithamin C inefuthe elikhulu kwiinkukhu ezizalelayo.Inokunyusa umsebenzi we-thyroid gland, ikhuthaze ngokungathanga ngqo ukufunxa i-calcium, kwaye iphucule ukuqina kunye nomgangatho weqanda leqanda.Umthamo wevithamin C 25mg / kg kwanele.

4. Ukongeza kwiivithamini ezikhankanywe ngasentla njengento echaphazela indima ye-calcium absorption, ukudibanisa okufanelekileyo kwe-phosphorus kuya kwandisa izinga lokufunxa kwe-calcium.Ngokubanzi, i-1.5 ukuya ku-1 ngumlinganiselo olungileyo.Ukuba awunelisekanga ngale nto, yongeza i-vitamin D3, kodwa isicwangciso esingentla sanele.Hayi, kulungile.

Oku kungasentla yinkqubo yokubeka i-hens calcium kufuneka inikele ingqalelo kwiingcebiso ezimbalwa, kodwa i-calcium ayikho lula ukuba igqithise, ukulawulwa kwe-calcium impahla ngaphakathi kwe-5%.