Ntau tus neeg tig mus rau cov tshuaj ntxiv kom tau txais txiaj ntsig zoo tshaj plaws ntawm lawv cov kev tawm dag zog, uas tuaj yeem pab ua kom koj lub zog tso tawm hauv lub gym kom koj tuaj yeem tau txais lub zog sai dua thiab tsim kom muaj cov leeg ntau dua.Tau kawg, txoj kev no yog qhov hloov maj mam.Muaj ntau yam uas nkag mus rau hauv kev tsim cov leeg nqaij, tab sis ntxiv cov tshuaj ntxiv rau koj txoj haujlwm hnyav (thiab khoom noj khoom haus) tuaj yeem pab tau.
Tom qab sifting los ntawm tons ntawm cov tshuaj, kawm yuav ua li cas lawv txhawb kev loj hlob ntawm cov leeg, thiab sim lawv tus kheej, peb pab neeg ntawm Barbend kws txawj thiab testers tau handpicked cov khoom zoo tshaj plaws.Txawm hais tias koj tab tom nrhiav kom ua kom zoo dua koj qhov kev ua haujlwm hnyav hauv lub gym, txhim kho koj txoj kev ncig los txhim kho koj qhov hnyav, lossis ua kom lub siab ntev, cov tshuaj no yog tsim los pab koj ua tiav cov leeg nqaij loj tshaj plaws.Ntawm no yog ib daim ntawv qhia txog qhov zoo tshaj plaws cov leeg nqaij loj hlob ntxiv uas yuav ploj los ntawm koj cov khoom noj txhua hnub.
Koom nrog Nick English thaum nws tshuaj xyuas peb cov kev xaiv rau cov khoom siv dag zog zoo tshaj plaws hauv kev lag luam hauv 2023.
Muaj ntau ntau yam uas yuav tsum tau xav txog thaum xaiv cov khoom ntxiv uas yuav ua tau zoo tshaj plaws rau koj cov hom phiaj kev loj hlob.Peb tau saib plaub yam tseem ceeb - hom tshuaj ntxiv, nqi, kev tshawb fawb, thiab ntau npaum li cas - kom paub tseeb tias daim ntawv teev npe no ua tau raws li koj xav tau.Tom qab tshuaj xyuas 12 cov khoom noj zoo tshaj plaws rau cov leeg nqaij, peb tau xaiv cov khoom zoo tshaj plaws.
Peb xav muab tso ua ke ib daim ntawv teev npe uas yuav txaus siab rau cov kev xav tau ntawm cov neeg uas sim txhawb cov leeg nqaij, tab sis muaj ntau yam xav txog.Ua ntej, peb xav kom paub tseeb tias muaj kev xaiv rau kev ua ntej, nruab nrab thiab tom qab kev ua haujlwm ntxiv kom txhua tus neeg siv khoom tuaj yeem nrhiav tau ib yam khoom uas haum rau lawv cov txheej txheem ntxiv.Peb saib ntau lub hom phiaj xws li kev mob hlwb, kev rov qab los, ntshav ntws thiab tau kawg cov leeg nqaij.Peb tau sim ob qho tib si tshuaj ntxiv uas pab koj ua tiav cov hom phiaj tshwj xeeb, nrog rau kev sib xyaw loj dua uas tuaj yeem suav nrog ntau yam tshuaj los pab koj tsim cov leeg.
Peb kuj xav tias daim ntawv teev npe no yuav rov hais dua rau ntau tus neeg.Peb tau siv sijhawm ntau los xav txog cov neeg nyiam kev tawm dag zog, ncaws pob, ncaws pob, thiab cov neeg nyuam qhuav pib nqa qhov hnyav kom paub tseeb tias muaj qee yam rau txhua tus hauv daim ntawv teev npe no.
Nyob ntawm seb hom tshuaj ntxiv uas koj xaiv, tus nqi yuav txawv.Feem ntau, cov khoom uas muaj cov khoom xyaw ntau dua yuav raug nqi ntau dua, thaum cov khoom nrog ib qho khoom muaj nqi pheej yig dua.Peb nkag siab tias tsis yog txhua tus muaj peev txheej tib yam, vim li ntawd peb tau suav nrog ntau tus nqi hauv daim ntawv teev npe no.Tab sis tsis txhob txhawj, peb xav tias txawm tias tus nqi siab tshaj peb suav nrog hauv daim ntawv teev npe no yog tsim nyog.
Kev tshawb fawb yog ib qho tseem ceeb thaum xaiv qhov zoo tshaj plaws ntxiv.Peb ntseeg tias cov ntaub ntawv tshawb fawb tau zoo thiab cov ntaub ntawv pov thawj tsim nyog tau txais qhov chaw tshaj plaws ntawm peb cov npe.Txhua qhov ntxiv, muaj thiab thov hauv cov khoom no yog txhawb nqa los ntawm kev tshawb fawb thiab kev tshawb fawb los ntawm peb pab neeg ntawm BarBend kws tshaj lij.Peb ntseeg hais tias nyob rau hauv kev ncaj ncees ntawm peb cov khoom thiab xav kom paub tseeb tias cov kev tshawb fawb sib tw rau tag nrho cov neeg pab leg ntaubntawv hais txog cov tshuaj no.
Peb tau siv sijhawm los tshawb fawb cov khoom sib txawv hauv txhua pawg thiab ua tib zoo xaiv cov uas peb xav tias yuav txhawb nqa cov leeg nqaij.Txawm hais tias nws yog ib yam khoom uas txhawb kev rov qab los sai dua thiab yuav pab koj rov qab mus rau qhov ua tau zoo hauv lub gym sai dua, lossis ib qho ntxiv uas pab koj lub cev siv cov carbohydrates ua roj es tsis txhob rhuav tshem cov leeg nqaij, peb tau npog txhua yam ntawm lawv.
Kev tshawb fawb yog ib feem tseem ceeb ntawm peb txoj kev txiav txim siab, tab sis nws mus ua ke nrog kev sim tus kheej.Yog tias cov khoom qab zib dhau los yog tsis yaj zoo, nws yuav tsis tsim nyog rau cov nyiaj.Tab sis ua li cas koj thiaj paub txog thaum koj sim?Yog li, txhawm rau ua kom koj lub hnab nyiaj zoo siab, peb tau sim ntau ntau yam khoom thiab siv lawv hauv cov tshuaj noj.Los ntawm kev sim thiab kev ua yuam kev, peb tau txo qis cov khoom uas peb tus kheej nyiam tshaj plaws thiab peb xav tias yuav rov hais dua rau cov neeg feem coob.
Peb ntseeg hauv cov khoom peb txhawb nqa thiab siv sijhawm los nrhiav qhov tseeb npaum li cas rau txhua qhov ntxiv.Peb sim ua kom haum cov tshuaj kho mob ntawm txhua cov khoom xyaw kom ua tau zoo li qhov ua tau.Raws li tau sau tseg hauv qee qhov kev sib sau ua ke, cov khoom sib xyaw ua ke kuj yog ib txoj hauv kev los ntxiv cov khoom xyaw rau cov tshuaj ntxiv.
Yog hais tias ib qho ntxiv muaj ib qho kev sib xyaw ua ke, peb ib txwm nco ntsoov qhov no vim tias nws txhais tau tias tus nqi pes tsawg ntawm txhua cov khoom xyaw hauv qhov sib tov yuav tsis raug qhia tawm.Thaum peb xaiv cov khoom sib xyaw ua ke, nws yog vim tias peb muaj txiaj ntsig rau kev ncaj ncees ntawm cov khoom xyaw thiab cov khoom ntxiv, tsis yog qhov ntau npaum li cas.
Cov tshuaj ua ntej ua ntej tuaj yeem yog koj qhov riam phom zais cia los tswj koj qhov kev ua tau zoo ua ntej koj txawm mus rau qhov bar - lawv tuaj yeem pab koj nyob twj ywm, muab lub zog rau koj, thiab txhawb nqa lub twj tso kua mis txhim khu kev qha.Cov txheej txheem no muaj ntau cov khoom xyaw uas muaj peev xwm ua kom cov leeg nqaij, xws li beta-alanine thiab citrulline, nrog rau cov nqi nruab nrab ntawm lwm cov khoom xyaw.Yog vim li ntawd peb pab neeg yuav tsum ua qhov no ua ntej ua ntej kev cob qhia.
BULK yog cov khoom ua ntej ua haujlwm uas muaj 13 cov khoom xyaw nquag, ntxiv rau B vitamins rau lub zog thiab electrolytes rau dej.Ib qho ntawm cov khoom xyaw tseem ceeb yog 4,000 mg koob tshuaj beta-alanine, uas tuaj yeem pab txhim kho cov leeg mob thiab ua rau qaug zog qeeb, tso cai rau koj nyob hauv lub gym ntev dua.(1) Koj tseem yuav pom cov khoom xyaw uas yuav pab txhawb cov ntshav khiav, xws li citrulline (8,000 mg) thiab betaine (2,500 mg).Kev siv tshuaj citrulline tuaj yeem pab koj rov qab sai dua thiab txo qhov mob tom qab ua haujlwm kom koj tuaj yeem rov qab mus rau lub gym sai dua.(2)
Thaum koj nyob hauv lub gym, tej zaum koj yuav xav ua kom pom tseeb thiab tsom koj lub zog ntawm kev tsim cov leeg.BULK kuj muaj 300 mg ntawm alpha-GPC, 200 mg ntawm theanine, thiab 1,300 mg ntawm taurine, uas muaj peev xwm txhawb koj cov concentration, ib yam dab tsi peb cov neeg kuaj pom tau pom.Thaum kawg, lawv nyiam 180 milligrams ntawm caffeine, uas lawv hais tias txaus kom lawv tsom tab sis tsis txaus ua rau lawv xav tias groggy tom qab lawv ua haujlwm.Cov neeg soj ntsuam txaus siab pom zoo."Transparent Labs yog tib qho kev tawm dag zog ua ntej kuv siv vim tias nws tau ua tiav txoj haujlwm thiab muab lub twj tso kua mis loj, lub zog ruaj khov, thiab tsis muaj kev kub ntxhov tom qab ua haujlwm," ib tus neeg yuav khoom tau sau.
Cov khoom tuaj nyob rau hauv xya txawv fruity flavors, xws li strawberry kiwi, tropical punch, thiab txiv duaj txiv nkhaus taw, tab sis peb testers tshwj xeeb tshaj yog nyiam lub blueberry ib.Nws hais tias "Nws nyuaj rau piav qhia seb blueberries saj li cas, tab sis qhov ntawd yog qhov lawv saj zoo li," nws hais."Tsis qab zib heev, uas yog qhov zoo."
Clear Labs Bulk yog ntim nrog cov khoom xyaw zoo rau cov qauv ua ntej ua haujlwm tsim los tsim cov leeg nqaij.Tsis tsuas yog nws muaj caffeine rau lub zog, tab sis nws kuj muaj lwm cov khoom xyaw uas tuaj yeem txhim kho cov ntshav khiav, concentration, rov qab thiab dej.
Nrog 8 txawv flavors thiab 28 grams whey protein los ntawm cov tshuaj hormone-free, nyom-fed nyuj, Clear Labs Whey Protein Isolate yog ib txoj hauv kev zoo kom ua tiav koj lub hom phiaj.
Ntau cov hmoov protein nyob rau hauv kev ua lag luam muaj cov fillers, cov khoom qab zib, thiab cov khoom xyaw uas ua me ntsis los pab koj ua kom cov leeg loj hlob.Transparent Labs tau tsim ib qho whey cais tawm uas ua rau muaj protein ntau thiab tshem tawm cov khoom siv dag zog.
Clear Labs Whey Protein Isolate Powder muaj 28 grams ntawm cov protein ib zaug, ua rau nws yog ib qho ntawm cov hmoov protein ntau tshaj plaws ntawm lub khw.Vim tias cov hmoov no yog ib qho whey cais, nws muaj tsawg dua carbs thiab rog dua whey mloog zoo, yog li koj tau txais cov khoom noj muaj protein ntau uas tsis muaj lwm yam khoom xyaw.Cov mis nyuj whey siv 100% nyom-nyiam nyuj, tsis muaj tshuaj hormones thiab tsis muaj khoom qab zib, xim zaub mov, gluten lossis preservatives.
Cov hmoov protein no muaj ib qho zoo tshaj plaws flavors thiab tuaj nyob rau hauv 11 qab flavors, ib co ntawm cov kab txawv ntau tshaj li niaj zaus chocolate thiab vanilla.Los ntawm tus kheej kev paub dhau los, peb cov neeg sim yeej nyiam Cinnamon French Toast thiab Oatmeal Chocolate Chip Ncuav Qab Zib, tab sis yog tias koj nyiam ua noj lossis ci nrog cov hmoov protein lossis ntxiv cov protein rau koj cov kas fes thaum sawv ntxov lossis smoothie, cov kev xaiv tsis muaj qab hau kuj muaj.Ntau pua ntawm tsib lub hnub qub kev tshuaj xyuas kuj nyiam qhov yooj yim ntawm cov khoom no los sib xyaw, thiab peb cov neeg sim txawm tau sau tseg tias solubility yog "tsis muaj teeb meem kiag li."
Tsis yog tag nrho cov khoom noj muaj protein ntau yog tsim sib npaug, thiab cov tshuaj ntxiv no yog cov leeg nqaij loj ntxiv vim nws cov ntsiab lus muaj protein ntau, cov khoom xyaw ntuj tsim, thiab yim qab qab.
Swolverine's vegan POST post-workout hmoov muaj pea protein, carbohydrates, txiv maj phaub dej thiab Himalayan hiav txwv ntsev los pab koj rov qab los tom qab ua haujlwm hnyav.
Kev rov qab ua haujlwm rov qab ua haujlwm yog ib feem tseem ceeb ntawm cov txheej txheem rov qab, tso cai rau koj rov qab sai dua thiab rov tsim koj cov leeg tom qab kev ua haujlwm nyuaj.Ntxiv rau, cov txiv laum huab xeeb thiab cov electrolytes hauv cov mis no tuaj yeem pab rov qab thiab dej.
Qhov zoo tshaj plaws tom qab kev tawm dag zog ntxiv rau cov nqaij ntshiv, cov mis vegan no muaj 8 grams ntawm pea protein cais tawm thiab 500 mg ntawm txiv maj phaub dej los pab koj rov qab thiab rov qab ua dua tom qab koj qhov kev tawm dag zog tshaj plaws.Tsis tas li ntawd, 500 mg ntawm bromelain tuaj yeem pab ua kom cov metabolism ntawm cov protein thiab carbohydrates kom koj lub cev siv tau sai sai los tsim cov leeg.
POST carbohydrates feem ntau tuaj nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo xws li pomegranate, papaya thiab pineapple.Ntxiv nrog rau cov txiv hmab txiv ntoo antioxidant thiab tiv thaiv kab mob, papaya muaj cov enzyme papain, uas tuaj yeem pab txhawb kev zom zaub mov.
Qhov no tom qab kev ua haujlwm ntxiv muaj cov khoom xyaw vegan xws li txiv laum huab xeeb thiab cov txiv hmab txiv ntoo rho tawm los pab koj tsim thiab tswj cov leeg nqaij.Txiv maj phaub dej thiab Himalayan hiav txwv ntsev ntxiv cov electrolytes koj poob thaum lub sij hawm qoj ib ce, thaum lub enzyme sib tov pab zom cov protein, uas pab tsim cov leeg.
"Qhov no yog ib qho uas kuv nyiam tshaj tom qab kev tawm dag zog ntxiv. Kuv xav tias zoo li kuv lub cev nqus tau cov khoom xyaw huv, qab thiab noj qab nyob zoo," sau ib tus kws tshuaj xyuas zoo siab."Qhov no yog ib qho yuav tsum muaj ntxiv hauv koj cov zaub mov."
Qhov saum toj kawg nkaus creatine ntxiv los ntawm Transparent Labs muaj HMB, uas tuaj yeem ua kom muaj zog thiab tiv thaiv cov leeg zoo dua li ntxiv ib leeg.Qhov no yog ib yam khoom zoo uas muaj nyob rau hauv unflavored los yog ntau yam flavors.
Creatine los ntawm ntau hom, tab sis ntau xyoo ntawm kev tshawb fawb tau pom tias creatine monohydrate tuaj yeem txhawb cov leeg kev loj hlob thiab lub zog.Nws kuj yog hom kev lag luam tshaj plaws ntawm creatine ntawm kev ua lag luam.(3) Ntau lub tuam txhab sim ua cov tshuaj creatine monohydrate, tab sis raws li peb tus kheej kev sim, qhov no yog qhov peb nyiam thaum nws los txog rau cov leeg nqaij.
Peb cov khoom creatine saum toj kawg nkaus muaj ntau dua 1,500 tsib lub hnub qub tshuaj xyuas, yog li nws muaj kev nyab xeeb los hais tias cov neeg siv khoom nyiam cov creatine no thiab."Creatine HMB yog cov khoom lag luam txhim khu kev qha," sau ib tus neeg tshuaj xyuas."Tus saj yog qhov zoo thiab koj tuaj yeem saj qhov sib txawv ntawm kev noj cov khoom thiab tsis noj nws. Kuv xav kom nws pom zoo."
Tom qab sim creatine, peb cov neeg soj ntsuam tau sau tseg tias nws xav tau me ntsis solubility, yog li koj yuav tsum tau muab sib tov rau hauv smoothies lossis siv lub tshuab hluav taws xob.Tsis tas li ntawd, dub cherry saj me ntsis bland.Qhov no tsis tas yuav muaj teeb meem, tab sis yog tias koj xav tau cov nplua nuj, bold tsw, koj yuav xav xaiv qhov sib txawv.
Clear Labs Creatine nta qhov sib ntxiv ntawm HMB (tseem hu ua beta-hydroxy-beta-methylbutyrate).Nws yog ib qho metabolite ntawm ceg saw amino acid leucine, uas tuaj yeem pab tiv thaiv cov leeg nqaij.Thaum ua ke nrog creatine, HMB tuaj yeem pab ua kom muaj zog thiab loj dua li cov khoom xyaw ib leeg.
Cov ntsiab lus ntawm piperine, ib hom kua txob dub extract, pab lub cev nqus creatine thiab HMB, yog li txo cov pov tseg.Nws kuj tuaj nyob rau hauv xya flavors, yog li koj yuav pom ib qho koj nyiam.Kuj tseem muaj cov kev xaiv uas tsis muaj qab hau yog tias koj xav ntxiv rau lwm cov tshuaj los yog sib tov rau hauv ib qho dej qab zib.
Kev sib xyaw ntawm creatine thiab HMB tuaj yeem ua haujlwm tshwj xeeb hauv kev pab cov neeg ncaws pob nce thiab tswj cov leeg nqaij.Tsis tas li ntawd, kua txob dub tuaj yeem txhim kho lub cev muaj peev xwm nqus tau cov khoom xyaw no.
Yog tias koj xav tau beta alanine ntshiab thiab tsis muaj dab tsi ntxiv, Swolverine Carnosyn beta alanine muaj 5 grams ntawm cov khib nyiab rau ib qho kev pab.Tsis tas li ntawd, txhua lub thawv muaj txog li 100 servings.
Beta-alanine tej zaum yuav paub zoo tshaj plaws rau kev ua rau lub cev tingling tom qab noj nws, tab sis beta-alanine muaj peev xwm cuam tshuam rau cov leeg nqaij thiab txhim kho kev txawj ntse yog qhov laj thawj tiag tiag ntxiv rau koj cov tshuaj ntxiv.Swolverine's beta-alanine ntxiv muaj cov koob tshuaj 5,000 mg uas yuav pab koj ua cov tshuaj ntxiv thiab tsim cov leeg nqaij ntau dua.Thiab, raws li kev txheeb xyuas cov neeg siv khoom, cov khoom pib ua sai sai.
Qhov no beta alanine los ntawm Swolverine muaj 5000 mg ntawm CarnoSyn beta alanine, uas tuaj yeem txhawb kev loj hlob ntawm cov leeg nqaij vim beta alanine tau pom tias muaj ntau yam kev kawm, suav nrog kev txhim kho kev puas siab puas ntsws thaum lub sijhawm ua haujlwm nyuaj, kev txawj ntse thiab kev puas siab puas ntsws.(1) Ua kom muaj kev puas siab puas ntsws ua rau lub cev tuaj yeem kov yeej lub hlwb kev txwv peb tau teeb tsa thiab cob qhia ntawm kev siv zog ntau dua, uas tuaj yeem pab txhim kho cov leeg nqaij.Lwm txoj kev tshawb nrhiav pom tias beta-alanine txhim kho kev kawm tau zoo thiab tuaj yeem ua rau muaj kev cuam tshuam ntau dua thiab muaj zog hloov pauv.(8)
Dab tsi ua rau qhov no beta alanine txawv yog tias nws yog qhov tseeb CarnoSyn beta alanine, cov khoom muaj npe thiab tsuas yog beta alanine lees paub los ntawm FDA tias muaj kev nyab xeeb thaum siv ntawm cov tshuaj pom zoo.Tus nqi ntawm 0.91 xees ib qho kev pabcuam, Swolverine's CarnoSyn Beta Alanine yog ib qho tsis muaj ntxhiab tsw uas tuaj yeem yooj yim ntxiv rau txhua qhov kev ua haujlwm ua ntej lossis nruab nrab ntawm kev haus dej haus rau kev txhawb zog ntxiv.
Swolverine tau tsim yooj yim thiab siv tau beta-alanine, tsuas yog beta-alanine pom zoo los ntawm FDA.Qhov kev xaiv yooj yim tab sis saum toj kawg nkaus no yog qhov zoo tagnrho rau cov neeg uas xav ua kom lawv lub hlwb muaj zog thiab ua kom lawv cov workouts ntau dua los ua kom lawv muaj peev xwm tsim cov leeg nqaij.
Cov betaine anhydrous no tsis muaj cov khoom qab zib ntxiv, xim xim, lossis cov khoom siv dag zog.Txhua lub thawv tuav tag nrho ntawm 330 servings thiab nqi tsawg dua kaum xees txhua.
Qhov no Clear Labs betaine ntxiv muaj 1,500 mg ntawm betaine ib qho kev pabcuam, uas tuaj yeem txhawb koj qhov kev ua tau zoo hauv lub gym.
TL Betaine Anhydrous formula tsuas yog muaj betaine xwb.Tab sis rau cov neeg uas xav txhim kho lawv cov kev ua haujlwm, cov khoom xyaw no yog qhov yuav tsum muaj.Cov tshuaj no tuaj yeem txhim kho koj lub cev muaj pes tsawg leeg, cov leeg nqaij, kev ua tau zoo, thiab lub zog.(peb caug peb)
Cov tshuaj ntxiv no yog tasteless thiab yuav tsum tsis txhob noj ib leeg.Tab sis koj tuaj yeem muab nws nrog lwm cov tshuaj ua ntej ua ntej lossis cov khoom xyaw.Ntxiv rau, tus nqi tsim nyog, nrog rau txhua qhov kev pabcuam muag rau tsawg dua kaum xees.330 servings ib chim, txaus rau ntev cia.
Branched-chain amino acids muaj qee cov txiaj ntsig zoo: Lawv tuaj yeem pab koj rov qab sai dua los ntawm kev mob qeeb qeeb (DOMS), thiab cov koob tshuaj ntawm 4,500 mg BCAA ua ke nrog Onnit's Power Blend ™ tej zaum tsuas yog qhov koj xav tau rau koj cov leeg.qhov siab.(10)
Tsim los txhim kho kev ua tau zoo thiab kev rov qab los, cov qauv no suav nrog peb lub zog sib xyaw, ib qho tshwj xeeb rau BCAAs.BCAA Blend muaj 4,500 mg sib xyaw ntawm BCAA, glutamine thiab beta-alanine, uas tuaj yeem pab txhim kho kev ua haujlwm hauv lub gym, nrog rau kev rov qab los thiab kev ua siab ntev thaum lub sijhawm ua haujlwm ntev.(10) (11)
Thaum koj tuaj yeem haus cov tshuaj no ua ntej lossis tom qab koj qhov kev tawm dag zog, ntau tus neeg saib xyuas txaus siab nyiam haus nws tom qab lawv ua haujlwm vim nws tsis muaj cov tshuaj stimulants."Kuv xaiv qhov no vim kuv xav tau ib yam dab tsi uas tsis muaj caffeine rau hydration thiab muaj peev xwm ntxiv," ib tus neeg yuav khoom tau sau."Kuv yeej xav zoo dua hnub tom qab kev cob qhia."
Cov khoom xyaw tseem ceeb hauv kev txhawb nqa yog resveratrol, uas tuaj yeem pab koj thaum lub sijhawm ua haujlwm hnyav thiab ua raws li antioxidant.Lub zog sib xyaw no muaj D-aspartic acid, ntev jack extract, thiab nettle, tag nrho cov uas tuaj yeem txhawb qib testosterone thiab txhawb cov leeg nqaij.( nees nkaum ib)
Onnit Tag Nrho Lub Zog + Kev Ua Haujlwm muaj cov koob tshuaj tseem ceeb ntawm cov saw saw amino acids, glutamine thiab beta-alanine, uas tuaj yeem pab ua kom cov leeg qaug zog thaum lub sijhawm ua haujlwm.(10) Ntxiv rau, nws yuav pab koj rov qab sai dua tom qab ua haujlwm hnyav.Lwm cov khoom sib xyaw muaj peev xwm txhawb nqa testosterone thiab antioxidants los txhawb cov khoom.
Cov nroj tsuag no muaj protein ntau yog tsim los ntawm pea cais, hemp protein, taub dag noob protein, sasha inchi thiab quinoa.Nws kuj tseem muaj roj tsawg thiab carbohydrates, tsuas yog 0.5 grams thiab 7 grams feem.